Ham barbecue sandwich & fries
Nice simple lunch!
397 calories per serving
4 oz chipped ham
4 Tbsp Heinz ketchup
1 Tbsp vinegar
1 tsp chili powder
8 oz frozen fries
1. Put fries on a cookie sheet and bake at 425 degrees
2. Mix ketchup, vinegar and chili powder in pan and heat
3. Add chipped and heat thoroughly
4. Put barbecued ham on bun
5. Remove fries from oven when done and enjoy.
Different brands of chipped ham have different amounts of calories. I used Kretchmar ham of the bone (70 calories/2 oz), Isalys chipped ham has 130 calories/2 oz and black forest ham is only 60 calories/2 oz.
I did not add sugar, as Heinz ketchup is pretty sweet. There are many different recipes on the web for barbecue sauce, just make sure you keep track of the calories.